HOW TO USE CENTERING PRACTICES TO QUIET DOWN OUR 'JUDGEMENT BRAIN'
Rebecca Guevara WinglerPublished on: 28/10/2022
Quiet your inner critic. Rebecca Guevara Wingler explains how harsh self judgment fuels stress and shares four centering practices (tai chi, reiki, gratitude meditation and walking) to bring you back to the present moment.
centering practicesself judgmentinner criticnegative self talkmindfulnesspresent momenttai chireikigratitude meditationwalkingstress reliefanxietyenergyhealingself compassionbe gratefulwellbeingsober curiouslife coachRebecca Guevara WinglerCurious On Life
